What Is Trauma- Informed Yoga?
Trauma-informed yoga is a gentle, therapeutic practice designed to help clients reconnect with their bodies, regulate emotions, and heal from trauma through mindful movement and breathwork.
Unlike traditional yoga, this approach emphasizes choice, safety, and non-judgment—empowering participants to reclaim a sense of agency.
“Trauma-informed yoga provides a bridge between the body and mind, supporting healing beyond talk therapy.”
Why Trauma- Informed Yoga?
Researched Benefits:
Enhances emotional regulation and reduces symptoms of PTSD and anxiety.
Supports nervous system healing and improves somatic awareness.
Fosters a sense of safety and self-empowerment.
Complements traditional therapy by engaging both body and mind in the healing process.
Complements traditional therapy by engaging both body and mind in the healing process.
Service Options
-
Individual Trauma-Informed Yoga Sessions
For clients seeking one-on-one support to deepen their mind-body connection and process trauma-related somatic symptoms
Virtual (1:1) – $100 per session
In-Person (1:1 in Tyler, TX only) – $125 per session
Can be incorporated into your individual therapy treatment plan.
Must be a client to book. Talk with your therapist if interested.
-
Group Trauma-Informed Yoga Sessions
Supportive, community-centered classes focused on mindfulness, movement, and healing in a safe, structured space.
Virtual Group Class – $25 per person
In-Person (Tyler, TX only) Group Class – $35 per person
Ongoing group options available. Join our waitlist or reach out for the next start date.
-
Private Group Package
Perfect for wellness events, healing circles, or small organizations seeking trauma-informed experiences.
Base Package (up to 5 participants): $450
Each Additional Person: +$10
Customizable to meet your group’s needs.
Contact us to book.